Articles and Posts

This article explores the impact of scaling or selling on the psychological contract in organisations and the impact this can have on motivation and accountability.

In coaching sessions with high-performing leaders, I often witness the same pattern. They talk about how they can sit with a team member who has made a mistake and help them notice what that person did well. They can help them see the lesson, articulate the growth opportunity, and walk out feeling supported rather than shamed. Yet the moment the leader makes a similar mistake themselves, the tone shifts. The generosity evaporates. The inner critic takes the microphone. Leader

A recent coaching session helped a leader explore their perception and response to conflict. I am referring here to a task-based conflict, which is a disagreement about ideas, strategies, or decisions. Not a relational conflict that can lead to tension and animosity in the workplace.   For this leader, conflict began to arise as their start-up business expanded, and departments and teams formed to manage the growing complexity of operating at scale.   When people disagree, le

Defensiveness shows up everywhere in leadership, but it’s especially common in fast-paced environments, where the stakes feel personal, and reputations can shift overnight. It isn’t a flaw in the person in front of you. It can be a sign that something in the conversation feels unsafe or high-risk, even for seasoned leaders and founders who are used to operating under pressure. People often tie their identity to their ideas, their creative instincts, or their strategic judgmen

Unhelpful or uncomfortable thoughts aren’t a sign that something is wrong with you as a leader. They’re simply part of being human — and, in fast-paced startup environments, they’re often part of the territory. When the stakes are high and uncertainty is constant, the mind naturally generates doubt, criticism, and worst-case scenarios. The problem isn’t that these thoughts appear; it’s what happens when we treat them as unquestionable truths. This is when we become so entangl

Want help switching off at the end of a busy day? A simple, research-backed habit can help—a daily reflective practice. This is not random ruminations on a challenging day. Instead, you choose structured and intentional reflection.

This post explores how leaders cultivate respect through the quality of daily interactions with their team.

Cognitive load refers to the mental effort required to process information. This post explores three ways leaders can improve communication.

In today's uncertain world, it is not surprising that stress levels are rising with so much political instability, AI-driven disruptions,...

However, in today’s complex and uncertain world, the discomfort of inaction can cloud our judgment.  Our urge to act immediately is often...

For many, the demands we place on ourselves are the primary source of stress, and the rapid pace of change only amplifies these internal...

This post takes a recent study and links to impact of reactive leadership behaviours on feeling respected and the consequences for culture

This article explores leadership transition and how your future leader approach might change under pressure.

This article explores the development opportunities with the transition from individual contributor to first-time manager

This post explores how cultivating hope can be a lifeline when navigating the uncertainty of a career transtion

This article explores how empathy can pave the way for success in a new leadership role

Feedback and behaviour change is hard. This article offers three ways to make giving feedback more engaging development conversations.

Do you work in a team with low psychological safety? Clarity, respect and collaborative communication can increase your participation.

In a recent coaching session, a leader shared their frustration with a project they had delegated and what the team had delivered. I...

Coaching clients across different industries, a common challenge I hear is people wanting help to switch off from work at the end of the...